Fitness Services Information


 

Here at Bodyworks by Dan, Inc. we believe in approaching fitness as a team.  We are here to help you achieve the health and fitness you desire.  We accomplish this by giving you the knowledge, tools, and motivation that you need to keep this program with you for life.  By instilling the knowledge of how and why you do these different types of exercises/movements you then have the tools to ‘tweak’ your body as you need with only periodic observation from us to make sure that you aren’t doing anything that could hinder your improvement. When you are doing resistant exercise, form is very important, and that is one of the tools we use in helping you learn how it feels when your body is working to its full potential with minimal risk of injury.

 

Our philosophy at Bodyworks by Dan, Inc. is not about getting you ‘locked’ into a contract. We would rather be your partner helping you experience what it feels like to feel better, have more energy, lose unnecessary body fat, and strengthen your heart and lungs. We can be with you every step of the way with as much, or as little as assistance as needed.