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Bodywork styles	Approx. Session Length
SWEDISH MASSAGE One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions and improved circulation, which may speed healing and reduce swelling from injury.	1 to 1 ½ hrs
SPORTS MASSAGE Sports massage consists of specific components designed to reduce injuries, alleviate inflammation, provide warm-up, etc. for amateur and professional athletes before, during, after, and within their training regimens.	1 to 2 hrs
DEEP TISSUE Techniques that utilize deep tissue/deep muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require more advanced training and a more thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation, and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.	1 to 2 hrs
MYOFASCIAL Myofascial release is the three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions and facilitate the emergence of emotional patterns and belief systems that are no longer relevant or are impeding progress. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain and headaches.	1 to 2 hrs
SHIATSU Developed in Japan, shiatsu is a finger-pressure technique utilizing the traditional acupuncture points of Oriental healing. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing. With the client reclining, the practitioner applies pressure with the finger, thumb, palm, elbow or knee to specific zones on the skin located along the energy meridians. The treatment brings about a sense of relaxation while stimulating blood and lymphatic flow. The benefits of this treatment may include pain relief and a strengthening of the body's resistance to disease and disorder.	1 to 3hrs
CRANIO-SACRAL Craniosacral therapy is a gentle, non-invasive method of evaluating and enhancing the function of a physiological body arrangement called the craniosacral system. Developed by John E. Upledger, D.O., O.M.M., this manual therapy enhances the body's natural healing processes and has proven effective in treating a wide range of medical problems associated with pain and dysfunction. The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth - which make up the cranium - down to the sacrum or tailbone. Since this system influences the development and function of the brain and spinal cord, any imbalance or dysfunction in the craniosacral system could cause sensory, motor or neurological disabilities. These problems may include chronic pain, eye difficulties, scoliosis, motor-coordination impairments, learning disabilities, and other dysfunctions of the central nervous system. Craniosacral therapy encourages the body's natural healing mechanisms to improve the functioning of the central nervous system, dissipate the negative effects of stress and enhance health and resistance to disease. The craniosacral therapy practitioner uses a light touch to assist the natural movement of fluid within the craniosacral system. Therapists generally use only 5 grams of pressure, roughly the weight of a nickel, to test for restrictions in various parts of the craniosacral system. It's often possible for the evaluation alone to remove the restriction and allow the system to correct itself.	1 to 3hrs
POLARITY / ENERGY WORK Polarity therapy is based on universal principles of energy - attraction, repulsion and neutrality. The interrelation of these principles forms the basis for every aspect of life, including our experience of health, wellness and disease. With this understanding, polarity therapy addresses the interdependence of body, mind and spirit, the importance of relationships, and the value of creating a way of life in harmony with nature. Founded by Austrian-born naturopath Dr. Randolph Stone in the mid-1920s, polarity therapy is a clothes-on, non-invasive system complementing existing systems with an integrated, holistic model. Polarity is based on the belief that positive and negative poles exist in every cell. The body is gently manipulated to balance the positive and negative energies. In addition to physical manipulation, blockages and toxins are eliminated through a cleansing diet and simple exercises.	15 mins to 3hrs
COMBINATION TREATMENTS This can be any combination of the above to achieve the desired goal for you the client.	1 to 3 hrs
CORPORATE CHAIR MASSAGE Also called on-site and seated massage, chair massage includes techniques that provide fully-clothed seated massage, bodywork and somatic therapies to clients, generally in a corporate or business setting. Utilizing shiatsu, amma and/or Swedish techniques	15 to 30 mins
HEALING STONE MASSAGE This therapy is becoming widely known for its deeply relaxing benefits. It employs a technique that uses smooth, heated basalt stones which are placed on specific acupressure points on the body to melt away knots, tension and stress. It can be applied as a relaxation technique using hot essential oils. The hot stone experience relieves pain, promotes harmony, balance and peace.	1 to 1 1/2 hours
REFLEXOLOGY Based on an ancient Chinese therapy, reflexology involves manipulation of specific reflex areas in the foot, hands and ears that correspond to other parts of the body. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Similar to acupressure principles, reflexology works with the body's energy flow to stimulate self-healing and maintain balance in physical function. Developed in the United States in the early 1900s, this technique is used today to reduce pain, increase relaxation and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders. Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate.	1 Hour
TOUCH FOR HEALTH Developed by chiropractor John Thie, Touch for Health combines methods and techniques that include acupuncture principles, acupressure, muscle testing, massage and dietary guidelines. The method of treatment requires a second person who performs muscle testing. This determines which muscles are strong or weak, indicating if a physical problem or organ malfunction exists. Once weak muscles are determined, a variety of methods are used as part of a muscle strengthening program. Such techniques include finger pressure on neuro-vascular holding points on the head and pressure on the acupressure holding points. After the muscles have been strengthened, Touch for Health theory states that energy then flows through the body, improving vitality and ability to maintain good health.	1 to 1 ½ hrs
Muscle Release Technique This is a unique injury therapy that combines compression, extension, movement and breath to give the therapist a tool to provide, in many cases, relief from pain in one treatment. With the Muscle Release Technique scar tissue is broken up, the muscle is lengthened, muscle memory is restored and relief from pain often starts immediately. The Muscle Release Technique is not a muscle specific treatment at all. As a matter of fact, the less specific the therapist works the more success there will be using this work	1 to 1 ½ hrs